Athletes and personal trainers have long used foam rollers to relieve muscle soreness...
In Southwest Florida, one of the best ways to mix up a mundane workout routine is to hit the beach...
Monica Otero Woodward, medical director of the Sleep Disorders Center of SW Florida (sleepcenternaples.com), shares three tips to beat jet lag on your next trip.
Kombucha, a tart and effervescent fermented tea beverage, is infiltrating the health-conscious community.
Since ancient times, essential oils have been used to help treat such common ailments.
Cultivate a state of mind and body wellness by making your home a sanctuary with stylish Zen accents.
Medical studies continue to prove Mom was right: You do need to sit up straighter.
In honor of Earth Day on April 22, take a few simple steps to reduce your environmental footprint and show appreciation for our planet.
A lifelong runner, Carl Egbert is up before dawn each morning for his daily run.
Neapolitans who are keeping nutrition in mind may want to try the health-focused cuisine of restaurant chain True Food Kitchen, which recently opened a location in Naples.
Try adding these leafy greens to your diet for more nuanced flavor and nutrition. 1. Beet - Leaves from root vegetables take on some of the veg's flavor with an earthy, peppery touch ideal for a sauté or pesto. Beet…
Hopelessly disorganized? Take charge of your space with tips from a local pro.
March is National Nutrition Month, so we caught up with Kate Moran, nutrition blogger and sports dietitian for the Minnesota Twins Academy in Fort Myers, to talk nutrition, diet fads, and how a dietitian can help you—athlete or not—live your best life.
Whether you're finding yourself in need of organization, more sleep, or better posture, these apps are designed to help you meet your goals.
In honor of American Heart Month, celebrate with a well-balanced meal you’ll be sure to love.
Soothe your senses and fix your sleep problems with these high-tech tools designed to help you sleep easier and enjoy deep, fulfilling rest.
February marks American Heart Month, so we’re highlighting the importance of heart health with the latest apps.
We've rounded up several ways to get started and boost your self-confidence right here in town.
Shift into high gear with these posh workout picks sure to get your pulse racing.
It's time to give those stale New Year's resolutions a makeover. Browse our list of creative ideas and local classes to find a unique goal perfect for starting off the new year.