Get a double dose of Zen at Naples Art Association on Tuesdays and Thursday beginning at 8am.
Not only are these plants marvelously ornamental, but you can take advantage of their medicinal or cosmetic properties.
We talked to a handful of area chefs to find out which local farms they rely on—and where you can find them, too.
Here’s the scoop on which local spots offer training and classes utilizing this strength training technique.
Deanna Wallin was determined to find a natural way to treat her chronic skin problems, which also plagued her daughter.
Athletes and personal trainers have long used foam rollers to relieve muscle soreness…
In Southwest Florida, one of the best ways to mix up a mundane workout routine is to hit the beach…
Monica Otero Woodward, medical director of the Sleep Disorders Center of SW Florida (sleepcenternaples.com), shares three tips to beat jet lag on your next trip.
Despite the blazing heat and humidity of summer, there are still many local races for runners of all levels to participate in.
Kombucha, a tart and effervescent fermented tea beverage, is infiltrating the health-conscious community.