Medical studies continue to prove Mom was right: You do need to sit up straighter.
Top Running Essentials
Lifelong runner Carl Ebert. Co-Owner of Naples on the Run, shares must-haves for running in Naples
A lifelong runner, Carl Egbert is up before dawn each morning for his daily run.
4 Leafy Greens You Should Be Eating
Loaded with nutrition and packed with flavor, spinach and kale's lesser-known cousins deserve a place on your plate.
Try adding these leafy greens to your diet for more nuanced flavor and nutrition. 1. Beet – Leaves from root vegetables take on some of the veg’s flavor with an earthy, peppery touch ideal for a sauté or pesto. Beet greens in particular are a great source of magnesium and fiber. 2. Watercress – Don’t mistake these delicate leaves for…
March is National Nutrition Month, so we caught up with Kate Moran, nutrition blogger and sports dietitian for the Minnesota Twins Academy in Fort Myers, to talk nutrition, diet fads, and how a dietitian can help you—athlete or not—live your best life.
5 Apps for a Healthier Lifestyle
Whether you're finding yourself in need of organization, more sleep, or better posture, these apps are designed to help you meet your goals.
Whether you’re finding yourself in need of organization, more sleep, or better posture, these apps are designed to help you meet your goals.
In honor of American Heart Month, celebrate with a well-balanced meal you’ll be sure to love.
These light recipes offer hearty seasonal vegetables that are simple to prepare in advance, which allows you to enjoy them for multiple meals while saving time.
3 Apps for a Healthy Heart
These mobile apps will help keep your heart ticking soundly.
February marks American Heart Month, so we’re highlighting the importance of heart health with the latest apps.
It’s time to give those stale New Year’s resolutions a makeover. Browse our list of creative ideas and local classes to find a unique goal perfect for starting off the new year.
Preparing for an influx of holiday get-togethers? Local dietitian Kate Moran shares her top tips on how to have a healthy day beforehand.