Healthy Living

7 Tips for a Better Night’s Sleep

Get a better night's rest with these tips for National Sleep Awareness Week.

A Kid’s Best Friend

New research points to the benefits of dog ownership, boosting the immune system and reducing anxiety in children.

3 Herbs for Beauty

Give your beauty routine a natural boost with these beauty products utilizing health benefits from the mint family.

Stay Fit: Beach Body

Forget the gym - head to the beach and try these workout routines for the perfect beach body.

Resolution Keeper: Apps to Maintain those New Year’s Resolutions

Make 2016 the year you keep to those NYE promises with these handy apps.

4 Pampering Products for Stress Relief

Put jolly back in its rightful position with these stocking stuffers sure to calm and please.

3 Gadgets for Insomniacs

If counting sheep is keeping you from your beauty sleep, eschew warm milk and consider these high-tech solutions.

Best Foot Forward: Three Pampering Pedicures for the Holiday Season

Give your hard-working tootsies the holiday bonus they deserve with these local spa indulgences.

Boot Camp gets the heart pumping

Boot Camp is no longer limited to the Armed Forces. Check out the fitness craze is whipping Southwest Florida into shape

Embrace the hairy situation this Movember

Raise awareness for men’s health issues in style with these beard and moustache grooming essentials.

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