The Deal with Vitamin D
Our resident healthy eating expert spills the tea on vitamin D
Making the Most of Me Time
Helpful tips for maintaining your sanity during the hectic holiday season, from walking barefoot to breath work
Expert Advice for Healthy Holiday Eating
Emily McDonagh, a certified eating disorder specialist and licensed clinical social worker in Naples, offers tips to approach food in healthier ways
Crazy for Kombucha
Naples resident Ashley Hadad shares her perfected kombucha recipe through her local business, True North Kombucha
Eating for a Good Night’s Rest
The role nutrition plays in the quality of your sleep
Fitness for All at Athletic Republic
The Naples gym is open to everyone from professional athletes to families
Cutting Class
A how-to for creating a cutting garden in your Southwest Florida backyard
Snacking on Shrooms
Russell Hollander, founder of the Naples-based Care2Grow, dishes on the benefits of mushrooms and shares one of his favorite recipes
Naples Walking Club Celebrates 30 Years
Three decades of shaping the community began with a single step
Nutrition for Strength with Lisa Reed
The owner of Lisa Reed Fitness shares a recipe for her Favorite Spinach Salad, bursting with essential nutrients for strength-building
