Nutrition for Strength with Lisa Reed
The owner of Lisa Reed Fitness shares a recipe for her Favorite Spinach Salad, bursting with essential nutrients for strength-building
Summer Wellness at The Spa at Naples Grande Beach Resort
To celebrate all things warm weather wellness, the spa will host an array of special initiatives this summer
5 Ways to Train Your Brain
Paul D. Nussbaum, president of the Brain Health Center, lists key areas for building brain resilience, from nutrition to physical activity
Rest, Restore, and Recover with Float Therapy
World Med Spa in Naples specializes in floatation therapy, which has positive impacts on pain, blood pressure, sleep anxiety, and depression
D1 Training Debuts in Naples
Former D1 athlete and fitness industry professional Alex Nicholas opened the group fitness facility on May 2
Crazy for Cucumbers
Medea Galligan, a functional medicine nutritionist and owner of Medea’s Healthy Lifestyle Concepts, dishes on the benefits of cucumbers
Expert Tips for Maintaining Spine Health
Dr. T. Foster Bryant, owner of MovMnt Spine & Rehab in Naples, assists clients with techniques and treatments for maintaining good posture
Beyond Fitness at Fountain X
A new Naples fitness studio aims to improve overall health and go beyond physical training and nutritional guidance
6 Steps to Finding Bliss Through Hygge
Born of dark, cold Scandinavian winters, this lifestyle promotes comfort anywhere—even in sunny Southwest Florida
Shake the Burnout Blues with Mind Your Mind
The new initiative at Naples-based David Lawrence Centers for Behavioral Health targets a different mental health topic each month
