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3 of Naples’ Top Physicians

We profile some of the mosttrusted physicians practicingin the Naples area.

A Naples Neurologist Tells What You Need to Know About Wheat, Carbs, and Sugar

Author and neurologist David Perlmutter outlines the link between diet, exercise, and disease

4 Hygge Essentials

Practice hygge, the Danish concept of coziness and well-being, with these self-care luxuries

Joel Toledo of Green Door Nursery Shares Tips to Help You Start Your Own...

Follow these expert tips to get a green thumbs-up for your backyard herb garden

5 Gluten-Free Snacks

These standouts have achieved crave-worthy status for gluten and gluten-free eaters alike.

Smudging 101

This ancient practice has made quite a comeback in today's wellness scene. Here we explore the origin, purpose, and modern uses surrounding sage.

6 Simple Food Swaps to Help Fight Inflammation

"The more anti-inflammatory foods we consume, the less likely we are to experience certain chronic health problems."

5 Florida Plants with Health Benefits

Not only are these plants marvelously ornamental, but you can take advantage of their medicinal or cosmetic properties.

The Foam Roller and Myofascial Release

Athletes and personal trainers have long used foam rollers to relieve muscle soreness...

4 Ways to Tone Up by the Beach

In Southwest Florida, one of the best ways to mix up a mundane workout routine is to hit the beach...

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