Healthy Living

Practice hygge, the Danish concept of coziness and well-being, with these self-care luxuries

Follow these expert tips to get a green thumbs-up for your backyard herb garden

These standouts have achieved crave-worthy status for gluten and gluten-free eaters alike.

This ancient practice has made quite a comeback in today's wellness scene. Here we explore the origin, purpose, and modern uses surrounding sage.

"The more anti-inflammatory foods we consume, the less likely we are to experience certain chronic health problems."

Not only are these plants marvelously ornamental, but you can take advantage of their medicinal or cosmetic properties.

Athletes and personal trainers have long used foam rollers to relieve muscle soreness...

In Southwest Florida, one of the best ways to mix up a mundane workout routine is to hit the beach...

Monica Otero Woodward, medical director of the Sleep Disorders Center of SW Florida (sleepcenternaples.com), shares three tips to beat jet lag on your next trip.

Since ancient times, essential oils have been used to help treat such common ailments.