"The more anti-inflammatory foods we consume, the less likely we are to experience certain chronic health problems."
Not only are these plants marvelously ornamental, but you can take advantage of their medicinal or cosmetic properties.
Athletes and personal trainers have long used foam rollers to relieve muscle soreness...
In Southwest Florida, one of the best ways to mix up a mundane workout routine is to hit the beach...
Monica Otero Woodward, medical director of the Sleep Disorders Center of SW Florida (sleepcenternaples.com), shares three tips to beat jet lag on your next trip.
Since ancient times, essential oils have been used to help treat such common ailments.
Cultivate a state of mind and body wellness by making your home a sanctuary with stylish Zen accents.
Medical studies continue to prove Mom was right: You do need to sit up straighter.
In honor of Earth Day on April 22, take a few simple steps to reduce your environmental footprint and show appreciation for our planet.
A lifelong runner, Carl Egbert is up before dawn each morning for his daily run.