6 Simple Food Swaps to Help Fight Inflammation
"The more anti-inflammatory foods we consume, the less likely we are to experience certain chronic health problems."
Health + Beauty
5 Florida Plants with Health Benefits
Not only are these plants marvelously ornamental, but you can take advantage of their medicinal or cosmetic properties.
The Foam Roller and Myofascial Release
Athletes and personal trainers have long used foam rollers to relieve muscle soreness...
4 Ways to Tone Up by the Beach
In Southwest Florida, one of the best ways to mix up a mundane workout routine is to hit the beach...
Sharda Spahr Shares Tips for Board Sports Enthusiasts
The owner of Old Naples Surf Shop talks surfing, skimboarding, and paddleboarding.
Jettison Jet Lag
Monica Otero Woodward, medical director of the Sleep Disorders Center of SW Florida (sleepcenternaples.com), shares three tips to beat jet lag on your next trip.
3 Tips for Running in the Florida Sun
Despite the blazing heat and humidity of summer, there are still many local races for runners of all levels to participate in.
Kombucha Craze: 3 Places to Try It in Town
Kombucha, a tart and effervescent fermented tea beverage, is infiltrating the health-conscious community.
5 Essential Oils That Can Help Your Body Heal
Since ancient times, essential oils have been used to help treat such common ailments.
Serenity Now
Cultivate a state of mind and body wellness by making your home a sanctuary with stylish Zen accents.
The Beauty of Milk
Cleopatra’s legendary beauty was due in no small part to her famous milk baths.
5 Tips For Better Posture
Medical studies continue to prove Mom was right: You do need to sit up straighter.
Five Simple Ways to Reduce Your Carbon Footprint
In honor of Earth Day on April 22, take a few simple steps to reduce your environmental footprint and show appreciation for our planet.
Off to the Races With John “Hap” Fauth and Bella Mente
For John “Hap” Fauth, a long-time seasonal resident of Naples, sailing has been a lifelong love.
Top Running Essentials
A lifelong runner, Carl Egbert is up before dawn each morning for his daily run.
Nutritious Recipes From Dr. Weil
Neapolitans who are keeping nutrition in mind may want to try the health-focused cuisine of restaurant chain True Food Kitchen, which recently opened a location in Naples.
Spring's Must-Have Fragrances
Spring is in the air! A fragrance with soft floral or citrus notes is an essential accessory this spring. Take a trip through an olfactory garden with the season’s must-have scents.
4 Leafy Greens You Should Be Eating
Try adding these leafy greens to your diet for more nuanced flavor and nutrition. 1. Beet - Leaves from root vegetables take on some of the veg's flavor with an earthy, peppery touch ideal for a sauté or pesto. Beet…
Q&A with Professional Organizer Marla Ottenstein
Hopelessly disorganized? Take charge of your space with tips from a local pro.
Q&A with Sports Dietitian Kate Moran
March is National Nutrition Month, so we caught up with Kate Moran, nutrition blogger and sports dietitian for the Minnesota Twins Academy in Fort Myers, to talk nutrition, diet fads, and how a dietitian can help you—athlete or not—live your best life.
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