HEALTH & BEAUTY

We Talk Wellness with the Founder of True Food Kitchen During His Visit to Naples

Dining -
We catch up with Andrew Weil, MD during his trip to Naples for for an event benefiting Healthcare Network of Southwest Florida.
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3 of Naples’ Top Physicians

Uncategorized -
We profile some of the mosttrusted physicians practicingin the Naples area.
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The Minto U.S. Open Pickleball Championships Return to Naples

Going Out -
Organizers are expecting approximately 2,200 athletes from 48 states and 17 countries to participate in the tournament, which will take place from April 27 to May 4 at East Naples Community Park.
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A Naples Neurologist Tells What You Need to Know About Wheat, Carbs, and Sugar

Recently Added -
Author and neurologist David Perlmutter outlines the link between diet, exercise, and disease
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4 Hygge Essentials

Recently Added -
Practice hygge, the Danish concept of coziness and well-being, with these self-care luxuries
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Joel Toledo of Green Door Nursery Shares Tips to Help You Start Your Own Herb Garden

Gardens -
Follow these expert tips to get a green thumbs-up for your backyard herb garden
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5 Gluten-Free Snacks

Healthy Living -
These standouts have achieved crave-worthy status for gluten and gluten-free eaters alike.
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Smudging 101

Healthy Living -
This ancient practice has made quite a comeback in today's wellness scene. Here we explore the origin, purpose, and modern uses surrounding sage.
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6 Simple Food Swaps to Help Fight Inflammation

Healthy Living -
"The more anti-inflammatory foods we consume, the less likely we are to experience certain chronic health problems."
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5 Florida Plants with Health Benefits

Healthy Living -
Not only are these plants marvelously ornamental, but you can take advantage of their medicinal or cosmetic properties.
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The Foam Roller and Myofascial Release

Healthy Living -
Athletes and personal trainers have long used foam rollers to relieve muscle soreness...
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4 Ways to Tone Up by the Beach

Healthy Living -
In Southwest Florida, one of the best ways to mix up a mundane workout routine is to hit the beach...
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Sharda Spahr Shares Tips for Board Sports Enthusiasts

Homepage Slider -
The owner of Old Naples Surf Shop talks surfing, skimboarding, and paddleboarding.
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Jettison Jet Lag

Healthy Living -
Monica Otero Woodward, medical director of the Sleep Disorders Center of SW Florida (sleepcenternaples.com), shares three tips to beat jet lag on your next trip.
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3 Tips for Running in the Florida Sun

Recently Added -
Despite the blazing heat and humidity of summer, there are still many local races for runners of all levels to participate in.
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Kombucha Craze: 3 Places to Try It in Town

Health + Beauty -
Kombucha, a tart and effervescent fermented tea beverage, is infiltrating the health-conscious community.
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5 Essential Oils That Can Help Your Body Heal

Healthy Living -
Since ancient times, essential oils have been used to help treat such common ailments.
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Serenity Now

House + Garden -
Cultivate a state of mind and body wellness by making your home a sanctuary with stylish Zen accents.
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