Smudging 101

This ancient practice has made quite a comeback in today's wellness scene. Here we explore the origin, purpose, and modern uses surrounding sage.

6 Simple Food Swaps to Help Fight Inflammation

"The more anti-inflammatory foods we consume, the less likely we are to experience certain chronic health problems."

5 Florida Plants with Health Benefits

Not only are these plants marvelously ornamental, but you can take advantage of their medicinal or cosmetic properties.

The Foam Roller and Myofascial Release

Athletes and personal trainers have long used foam rollers to relieve muscle soreness...

4 Ways to Tone Up by the Beach

In Southwest Florida, one of the best ways to mix up a mundane workout routine is to hit the beach...

Sharda Spahr Shares Tips for Board Sports Enthusiasts

The owner of Old Naples Surf Shop talks surfing, skimboarding, and paddleboarding.

Jettison Jet Lag

Monica Otero Woodward, medical director of the Sleep Disorders Center of SW Florida (sleepcenternaples.com), shares three tips to beat jet lag on your next trip.

3 Tips for Running in the Florida Sun

Despite the blazing heat and humidity of summer, there are still many local races for runners of all levels to participate in.

Kombucha Craze: 3 Places to Try It in Town

Kombucha, a tart and effervescent fermented tea beverage, is infiltrating the health-conscious community.

5 Essential Oils That Can Help Your Body Heal

Since ancient times, essential oils have been used to help treat such common ailments.

Serenity Now

Cultivate a state of mind and body wellness by making your home a sanctuary with stylish Zen accents.

The Beauty of Milk

Cleopatra’s legendary beauty was due in no small part to her famous milk baths.

5 Tips For Better Posture

Medical studies continue to prove Mom was right: You do need to sit up straighter.

Five Simple Ways to Reduce Your Carbon Footprint

In honor of Earth Day on April 22, take a few simple steps to reduce your environmental footprint and show appreciation for our planet.

Off to the Races With John “Hap” Fauth and Bella Mente

For John “Hap” Fauth, a long-time seasonal resident of Naples, sailing has been a lifelong love.

Top Running Essentials

A lifelong runner, Carl Egbert is up before dawn each morning for his daily run.

THE MAGAZINE

A DINER'S PARADISE