Health + Beauty

Smudging 101

This ancient practice has made quite a comeback in today's wellness scene. Here we explore the origin, purpose, and modern uses surrounding sage.

Jettison Jet Lag

Monica Otero Woodward, medical director of the Sleep Disorders Center of SW Florida (, shares three tips to beat jet lag on your next trip.

Spring's Must-Have Fragrances

Spring is in the air! A fragrance with soft floral or citrus notes is an essential accessory this spring. Take a trip through an olfactory garden with the season’s must-have scents.

4 Leafy Greens You Should Be Eating

Try adding these leafy greens to your diet for more nuanced flavor and nutrition. 1. Beet - Leaves from root vegetables take on some of the veg's flavor with an earthy, peppery touch ideal for a sauté or pesto. Beet…

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