"The more anti-inflammatory foods we consume, the less likely we are to experience certain chronic health problems."
Health + Beauty
Not only are these plants marvelously ornamental, but you can take advantage of their medicinal or cosmetic properties.
Athletes and personal trainers have long used foam rollers to relieve muscle soreness...
In Southwest Florida, one of the best ways to mix up a mundane workout routine is to hit the beach...
The owner of Old Naples Surf Shop talks surfing, skimboarding, and paddleboarding.
Monica Otero Woodward, medical director of the Sleep Disorders Center of SW Florida (sleepcenternaples.com), shares three tips to beat jet lag on your next trip.
Despite the blazing heat and humidity of summer, there are still many local races for runners of all levels to participate in.
Kombucha, a tart and effervescent fermented tea beverage, is infiltrating the health-conscious community.
Since ancient times, essential oils have been used to help treat such common ailments.
Cultivate a state of mind and body wellness by making your home a sanctuary with stylish Zen accents.
Cleopatra’s legendary beauty was due in no small part to her famous milk baths.
Medical studies continue to prove Mom was right: You do need to sit up straighter.
In honor of Earth Day on April 22, take a few simple steps to reduce your environmental footprint and show appreciation for our planet.
For John “Hap” Fauth, a long-time seasonal resident of Naples, sailing has been a lifelong love.
A lifelong runner, Carl Egbert is up before dawn each morning for his daily run.
Neapolitans who are keeping nutrition in mind may want to try the health-focused cuisine of restaurant chain True Food Kitchen, which recently opened a location in Naples.
Spring is in the air! A fragrance with soft floral or citrus notes is an essential accessory this spring. Take a trip through an olfactory garden with the season’s must-have scents.
Try adding these leafy greens to your diet for more nuanced flavor and nutrition. 1. Beet - Leaves from root vegetables take on some of the veg's flavor with an earthy, peppery touch ideal for a sauté or pesto. Beet…
Hopelessly disorganized? Take charge of your space with tips from a local pro.
March is National Nutrition Month, so we caught up with Kate Moran, nutrition blogger and sports dietitian for the Minnesota Twins Academy in Fort Myers, to talk nutrition, diet fads, and how a dietitian can help you—athlete or not—live your best life.