HEALTH & BEAUTY

Smudging 101

Recently Added -
This ancient practice has made quite a comeback in today's wellness scene. Here we explore the origin, purpose, and modern uses surrounding sage.
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6 Simple Food Swaps to Help Fight Inflammation

Healthy Living -
"The more anti-inflammatory foods we consume, the less likely we are to experience certain chronic health problems."
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5 Florida Plants with Health Benefits

Healthy Living -
Not only are these plants marvelously ornamental, but you can take advantage of their medicinal or cosmetic properties.
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The Foam Roller and Myofascial Release

Healthy Living -
Athletes and personal trainers have long used foam rollers to relieve muscle soreness...
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4 Ways to Tone Up by the Beach

Healthy Living -
In Southwest Florida, one of the best ways to mix up a mundane workout routine is to hit the beach...
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Sharda Spahr Shares Tips for Board Sports Enthusiasts

Recently Added -
The owner of Old Naples Surf Shop talks surfing, skimboarding, and paddleboarding.
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Jettison Jet Lag

Healthy Living -
Monica Otero Woodward, medical director of the Sleep Disorders Center of SW Florida (sleepcenternaples.com), shares three tips to beat jet lag on your next trip.
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3 Tips for Running in the Florida Sun

Recently Added -
Despite the blazing heat and humidity of summer, there are still many local races for runners of all levels to participate in.
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Kombucha Craze: 3 Places to Try It in Town

Healthy Living -
Kombucha, a tart and effervescent fermented tea beverage, is infiltrating the health-conscious community.
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5 Essential Oils That Can Help Your Body Heal

Healthy Living -
Since ancient times, essential oils have been used to help treat such common ailments.
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Serenity Now

Healthy Living -
Cultivate a state of mind and body wellness by making your home a sanctuary with stylish Zen accents.
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The Beauty of Milk

Health + Beauty -
Cleopatra’s legendary beauty was due in no small part to her famous milk baths.
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5 Tips For Better Posture

Healthy Living -
Medical studies continue to prove Mom was right: You do need to sit up straighter.
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Five Simple Ways to Reduce Your Carbon Footprint

Healthy Living -
In honor of Earth Day on April 22, take a few simple steps to reduce your environmental footprint and show appreciation for our planet.
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Off to the Races With John “Hap” Fauth and Bella Mente

Recently Added -
For John “Hap” Fauth, a long-time seasonal resident of Naples, sailing has been a lifelong love.
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Top Running Essentials

Healthy Living -
A lifelong runner, Carl Egbert is up before dawn each morning for his daily run.
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