HEALTHY LIVING
Running into the New Year
Rick Lademann, cofounder of Naples-based fitness center Beyond Motion, offers expert tips for training for 5K or half-marathon goals
Quest to De-Stress
Trade in your beleaguered stress ball for these modern science-based tools (that also make great holiday gifts).
Fresh from Southwest Florida
To increase regional farm visibility, SWFL Fresh identifies locally grown products more easily and to bring more attention to local growers
Detach, Relax, and Recharge at Urban Meditation
The Fifth Avenue South studio offers 30-minute audio-led sessions in one of the two sound-proof meditation rooms
5 Futuristic Beauty Trends for 2024
Embrace new technologies and innovations to stay ahead in the ever-evolving world of aesthetics and beauty
4 Healthy Eating Tips for Kids
Dr. C. Todd Vedder, a pediatrician at Lighthouse Pediatrics of Naples, provides a few tips for addressing issues related to childhood obesity
Expert Tips to Improve Digestion
Say goodbye to heartburn and bloating by adopting effective practices to improve digestion
Rest and Relax in Honor of National Hammock Day
Guests are invited to rest in hammocks stationed around the visitor center at Audubon’s Corkscrew Swamp Sanctuary July 22
Take Time to Picnic This Month
Celebrate National Picnic Month in July with expert tips for the perfect alfresco lunch and a tasty Waldorf salad recipe
FreezePlay Wellness Center Opens in Naples
The state-of-the-art wellness center will debut with a grand opening and ribbon-cutting celebration June 22
Eating for Gut Health
Recolonize your microbiome and improve your health with these tips and recipes
Treat Dad to a Day of Rest and Relaxation
The Spa at Naples Grande unveiled a menu of men's spa treatments, available through June 30
Adventurous Ways to Work Out
Whether you seek exhilaration or prefer something tamer, there are plenty of unique ways to keep active in Southwest Florida
Making the Rounds at Naples’ Farmers Markets
To take advantage of the markets near you and to help you discover more, put these venues on your radar
Clued Into Caffeine
Betsy Opyt, a licensed dietitian and integrative functional nutrition specialist in Naples, offers guidance on caffeine intake