Healthy Living

Jettison Jet Lag

Monica Otero Woodward, medical director of the Sleep Disorders Center of SW Florida (, shares three tips to beat jet lag on your next trip.

4 Leafy Greens You Should Be Eating

Try adding these leafy greens to your diet for more nuanced flavor and nutrition. 1. Beet - Leaves from root vegetables take on some of the veg's flavor with an earthy, peppery touch ideal for a sauté or pesto. Beet…

Q&A with Sports Dietitian Kate Moran

March is National Nutrition Month, so we caught up with Kate Moran, nutrition blogger and sports dietitian for the Minnesota Twins Academy in Fort Myers, to talk nutrition, diet fads, and how a dietitian can help you—athlete or not—live your best life.

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Categories: Healthy Living