HEALTHY LIVING

Boost Your Mood with a Puppy Play Date

Humane Society of Naples’ rescue recess program allows visitors to check dogs out of the shelter for a part-time play date.

We Talk Wellness with the Founder of True Food Kitchen During His Visit to Naples

We catch up with Andrew Weil, MD during his trip to Naples for for an event benefiting Healthcare Network of Southwest Florida.

3 of Naples’ Top Physicians

We profile some of the mosttrusted physicians practicingin the Naples area.

A Naples Neurologist Tells What You Need to Know About Wheat, Carbs, and Sugar

Author and neurologist David Perlmutter outlines the link between diet, exercise, and disease

4 Hygge Essentials

Practice hygge, the Danish concept of coziness and well-being, with these self-care luxuries

Joel Toledo of Green Door Nursery Shares Tips to Help You Start Your Own Herb Garden

Follow these expert tips to get a green thumbs-up for your backyard herb garden

5 Gluten-Free Snacks

These standouts have achieved crave-worthy status for gluten and gluten-free eaters alike.

Smudging 101

This ancient practice has made quite a comeback in today's wellness scene. Here we explore the origin, purpose, and modern uses surrounding sage.

6 Simple Food Swaps to Help Fight Inflammation

"The more anti-inflammatory foods we consume, the less likely we are to experience certain chronic health problems."

5 Florida Plants with Health Benefits

Not only are these plants marvelously ornamental, but you can take advantage of their medicinal or cosmetic properties.

The Foam Roller and Myofascial Release

Athletes and personal trainers have long used foam rollers to relieve muscle soreness...

4 Ways to Tone Up by the Beach

In Southwest Florida, one of the best ways to mix up a mundane workout routine is to hit the beach...

Jettison Jet Lag

Monica Otero Woodward, medical director of the Sleep Disorders Center of SW Florida (sleepcenternaples.com), shares three tips to beat jet lag on your next trip.

Kombucha Craze: 3 Places to Try It in Town

Kombucha, a tart and effervescent fermented tea beverage, is infiltrating the health-conscious community.

5 Essential Oils That Can Help Your Body Heal

Since ancient times, essential oils have been used to help treat such common ailments.

Serenity Now

Cultivate a state of mind and body wellness by making your home a sanctuary with stylish Zen accents.

5 Tips For Better Posture

Medical studies continue to prove Mom was right: You do need to sit up straighter.

Five Simple Ways to Reduce Your Carbon Footprint

In honor of Earth Day on April 22, take a few simple steps to reduce your environmental footprint and show appreciation for our planet.

THE MAGAZINE