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RISE & THRIVE — HIIT MORNING
August 1 @ 8:00 am - 10:00 am
$10
Join Food & Thought 2 in the Yard for this week’s Rise & Thrive morning: Gather at 8 a.m. for check-in and a welcome juice shot, Move at 8:30 a.m. with a 45-minute HIIT class led by Marisa of Sweat 440, and Nourish at 9:15 a.m. with fresh smoothies, a featured wellness vendor and the weekly prize drawing, followed by a post-workout brunch special inside the café.
