The Power of Seeds

These tiny morsels pack a nutritious punch

The Deal with Vitamin D

Our resident healthy eating expert spills the tea on vitamin D

Making the Most of Me Time

Helpful tips for maintaining your sanity during the hectic holiday season, from walking barefoot to breath work

Expert Advice for Healthy Holiday Eating

Emily McDonagh, a certified eating disorder specialist and licensed clinical social worker in Naples, offers tips to approach food in healthier ways

Crazy for Kombucha

Naples resident Ashley Hadad shares her perfected kombucha recipe through her local business, True North Kombucha

Eating for a Good Night’s Rest

The role nutrition plays in the quality of your sleep

Fitness for All at Athletic Republic

The Naples gym is open to everyone from professional athletes to families

Cutting Class

A how-to for creating a cutting garden in your Southwest Florida backyard

Snacking on Shrooms

Russell Hollander, founder of the Naples-based Care2Grow, dishes on the benefits of mushrooms and shares one of his favorite recipes

Naples Walking Club Celebrates 30 Years

Three decades of shaping the community began with a single step

Nutrition for Strength with Lisa Reed

The owner of Lisa Reed Fitness shares a recipe for her Favorite Spinach Salad, bursting with essential nutrients for strength-building

Summer Wellness at The Spa at Naples Grande Beach Resort

To celebrate all things warm weather wellness, the spa will host an array of special initiatives this summer

5 Ways to Train Your Brain

Paul D. Nussbaum, president of the Brain Health Center, lists key areas for building brain resilience, from nutrition to physical activity

Rest, Restore, and Recover with Float Therapy

World Med Spa in Naples specializes in floatation therapy, which has positive impacts on pain, blood pressure, sleep anxiety, and depression

D1 Training Debuts in Naples

Former D1 athlete and fitness industry professional Alex Nicholas opened the group fitness facility on May 2

Crazy for Cucumbers

Medea Galligan, a functional medicine nutritionist and owner of Medea’s Healthy Lifestyle Concepts, dishes on the benefits of cucumbers

Expert Tips for Maintaining Spine Health

Dr. T. Foster Bryant, owner of MovMnt Spine & Rehab in Naples, assists clients with techniques and treatments for maintaining good posture

Beyond Fitness at Fountain X

A new Naples fitness studio aims to improve overall health and go beyond physical training and nutritional guidance