HEALTHY LIVING
Making the Most of Me Time
Helpful tips for maintaining your sanity during the hectic holiday season, from walking barefoot to breath work
Expert Advice for Healthy Holiday Eating
Emily McDonagh, a certified eating disorder specialist and licensed clinical social worker in Naples, offers tips to approach food in healthier ways
Crazy for Kombucha
Naples resident Ashley Hadad shares her perfected kombucha recipe through her local business, True North Kombucha
Fitness for All at Athletic Republic
The Naples gym is open to everyone from professional athletes to families
Snacking on Shrooms
Russell Hollander, founder of the Naples-based Care2Grow, dishes on the benefits of mushrooms and shares one of his favorite recipes
Naples Walking Club Celebrates 30 Years
Three decades of shaping the community began with a single step
Nutrition for Strength with Lisa Reed
The owner of Lisa Reed Fitness shares a recipe for her Favorite Spinach Salad, bursting with essential nutrients for strength-building
Summer Wellness at The Spa at Naples Grande Beach Resort
To celebrate all things warm weather wellness, the spa will host an array of special initiatives this summer
5 Ways to Train Your Brain
Paul D. Nussbaum, president of the Brain Health Center, lists key areas for building brain resilience, from nutrition to physical activity
Rest, Restore, and Recover with Float Therapy
World Med Spa in Naples specializes in floatation therapy, which has positive impacts on pain, blood pressure, sleep anxiety, and depression
D1 Training Debuts in Naples
Former D1 athlete and fitness industry professional Alex Nicholas opened the group fitness facility on May 2
Crazy for Cucumbers
Medea Galligan, a functional medicine nutritionist and owner of Medea’s Healthy Lifestyle Concepts, dishes on the benefits of cucumbers
Expert Tips for Maintaining Spine Health
Dr. T. Foster Bryant, owner of MovMnt Spine & Rehab in Naples, assists clients with techniques and treatments for maintaining good posture
Beyond Fitness at Fountain X
A new Naples fitness studio aims to improve overall health and go beyond physical training and nutritional guidance
THE MAGAZINE
NEWSLETTERS