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Erika Klein

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Whether practicing or watching ballet, there are a multitude of mental health benefits, including increased focus and reduced stress. Photo by Gene Schiavone and Damien Hanley

Gulfshore Ballet Offers Classes for All Ages

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Francesca Scerbo, owner of Balanced Nutrition in Naples, recommends an inflammation-lowering diet for everyone and offers an easy recipe to get started. Photo courtesy of Adobe Stock

Foods to Fight Inflammation

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Living in the moment can help relieve stress. Photo courtesy of iStock

Expert Tips for Shrinking Stress This Summer

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The Naples Girls Walk Club promotes meeting new friends through exercise. Photo courtesy of One Line Media Group

Meet Sole Sisters at Naples Girls Walk Club

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YogaSix Naples and Patty Baker Humane Society Naples partner to host pay-what-you-can classes with adoptable pups. Photo courtesy of YogaSix

YogaSix Naples Hosts Dog Yoga Classes

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Ilyssa Alvarez and Leah Semethy co-founded Azalea Golf Club. Photo by Maddie Gomes

Golf with the Gals of Azalea Golf Club

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Jackfruit tacos. Photo courtesy of iStock

Nourish Yourself with Meatless Meals

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Yoga flow. Photo courtesy of iStock

Sweat It Out at Arts & Hot Yoga

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Working out at Galaxy Fit Lab. Photo courtesy of Galaxy Fit

Motivation to Move at Galaxy Fit Lab

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Take to the air with these hang-gliding opportunities in Florida. Photo courtesy of the Florida Ridge Airsports Park

3 Hang-Gliding Opportunities to Try

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