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Erika Klein

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Rick Lademann, cofounder of Naples-based fitness center Beyond Motion, offers expert tips for training for 5K or half-marathon goals.

Running into the New Year

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School healthy lunch box with sandwich, cookies, nuts, fruits and avocado on a white background.

4 Healthy Eating Tips for Kids

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Celebrate National Picnic Month in July with a healthy lunch outdoors

Take Time to Picnic This Month

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Celebrating National Camping Month

Celebrating National Camping Month

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Norma Long, founder and creator of iN’Dulge Cut & Color Treatment Bar. Courtesy of iN’Dulge Cut & Color Treatment Bar

Locks to Love

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Clued Into Caffeine

Clued Into Caffeine

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Friends celebrating Christmas. Flat-lay of people eating and talking over festive table with red cloth with champagne, roasted chicken, bundt cake, fruits, decorations, top view. Winter holiday party

Expert Advice for Healthy Holiday Eating

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Ashley N. Hadad. Courtesy of True North Kombucha

Crazy for Kombucha

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Super running treadmill at an incline. Photo courtesy of Athletic Republic

Fitness for All at Athletic Republic

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King oyster mushrooms, Pleurotus eryngii, on a blue plate and a dark rustic wooden table, copy space, high angle view from above

Snacking on Shrooms

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