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Erika Klein

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Yoga flow. Photo courtesy of iStock

Sweat It Out at Arts & Hot Yoga

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Working out at Galaxy Fit Lab. Photo courtesy of Galaxy Fit

Motivation to Move at Galaxy Fit Lab

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Take to the air with these hang-gliding opportunities in Florida. Photo courtesy of the Florida Ridge Airsports Park

3 Hang-Gliding Opportunities to Try

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Art therapy can help process and express one’s feelings, whether the medium is drawing, painting, crafting, dancing, music, or another creative conduit

Express Yourself to Enhance Mental Health

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Rick Lademann, cofounder of Naples-based fitness center Beyond Motion, offers expert tips for training for 5K or half-marathon goals.

Running into the New Year

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School healthy lunch box with sandwich, cookies, nuts, fruits and avocado on a white background.

4 Healthy Eating Tips for Kids

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Celebrate National Picnic Month in July with a healthy lunch outdoors

Take Time to Picnic This Month

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Celebrating National Camping Month

Celebrating National Camping Month

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Norma Long, founder and creator of iN’Dulge Cut & Color Treatment Bar. Courtesy of iN’Dulge Cut & Color Treatment Bar

Locks to Love

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Clued Into Caffeine

Clued Into Caffeine

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