Clued Into Caffeine
Betsy Opyt, a licensed dietitian and integrative functional nutrition specialist in Naples, offers guidance on caffeine intake
The Power of Seeds
These tiny morsels pack a nutritious punch
The Deal with Vitamin D
Our resident healthy eating expert spills the tea on vitamin D
Making the Most of Me Time
Helpful tips for maintaining your sanity during the hectic holiday season, from walking barefoot to breath work
Expert Advice for Healthy Holiday Eating
Emily McDonagh, a certified eating disorder specialist and licensed clinical social worker in Naples, offers tips to approach food in healthier ways
Crazy for Kombucha
Naples resident Ashley Hadad shares her perfected kombucha recipe through her local business, True North Kombucha
Eating for a Good Night’s Rest
The role nutrition plays in the quality of your sleep
Fitness for All at Athletic Republic
The Naples gym is open to everyone from professional athletes to families
Cutting Class
A how-to for creating a cutting garden in your Southwest Florida backyard
Snacking on Shrooms
Russell Hollander, founder of the Naples-based Care2Grow, dishes on the benefits of mushrooms and shares one of his favorite recipes
