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Naples Walking Club members. Photo by Barbara Daltorio

Naples Walking Club Celebrates 30 Years

Three decades of shaping the community began with a single step
Lisa Reed's Favorite Spinach Salad

Nutrition for Strength with Lisa Reed

The owner of Lisa Reed Fitness shares a recipe for her Favorite Spinach Salad, bursting with essential nutrients for strength-building
Meditation Lounge. Photo courtesy of Photo courtesy of The Spa at Naples Grande Beach Resort

Summer Wellness at The Spa at Naples Grande Beach Resort

To celebrate all things warm weather wellness, the spa will host an array of special initiatives this summer
Train Your Brain with Paul D. Nussbaum, PhD

5 Ways to Train Your Brain

Paul D. Nussbaum, president of the Brain Health Center, lists key areas for building brain resilience, from nutrition to physical activity
Float therapy stock image

Rest, Restore, and Recover with Float Therapy

World Med Spa in Naples specializes in floatation therapy, which has positive impacts on pain, blood pressure, sleep anxiety, and depression
D1 Training fitness class. Photo courtesy of D1 Training Naples

D1 Training Debuts in Naples

Former D1 athlete and fitness industry professional Alex Nicholas opened the group fitness facility on May 2
Healthy spinach, cucumber, kiwi, parsley smoothie with mineral water.

Crazy for Cucumbers

Medea Galligan, a functional medicine nutritionist and owner of Medea’s Healthy Lifestyle Concepts, dishes on the benefits of cucumbers
Dr. T. Foster Bryant with a patient. Photo by Rachel Robinson

Expert Tips for Maintaining Spine Health

Dr. T. Foster Bryant, owner of MovMnt Spine & Rehab in Naples, assists clients with techniques and treatments for maintaining good posture
Fountain X offers an array of personalized fitness and holistic health services. Photo courtesy of Fountain X

Beyond Fitness at Fountain X

A new Naples fitness studio aims to improve overall health and go beyond physical training and nutritional guidance
A young woman sitting barefoot indoors on a sofa at home, reading a book.

6 Steps to Finding Bliss Through Hygge

Born of dark, cold Scandinavian winters, this lifestyle promotes comfort anywhere—even in sunny Southwest Florida

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