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Harbor Springs Mattress Co. recently debuted on Ninth Street North and First Avenue South as a gallery complete with coffee and spirits bar.

An All-Natural Sleep Comes to Naples

Harbor Springs Mattress Co. recently debuted on Ninth Street North and First Avenue South as a gallery complete with coffee and spirits bar
Working out at Galaxy Fit Lab. Photo courtesy of Galaxy Fit

Motivation to Move at Galaxy Fit Lab

The Naples fitness center offers several ways to keep people active, including finding a workout community and tracking certain metrics
Green and black olives are both beneficial, but the green ones have slightly more polyphenols, which provide anti-inflammatory benefits

For the Love of Olives

In addition to being delicious, the fruit’s fat is beneficial and may reduce the risk of cancer, diabetes, and heart disease
Art therapy can help process and express one’s feelings, whether the medium is drawing, painting, crafting, dancing, music, or another creative conduit

Express Yourself to Enhance Mental Health

Holly Zazo, a licensed mental health counselor and registered art therapist in Naples, offers a few tips to try out
Club Pilates on Airport Pulling Road provides the opportunity for people at all fitness levels to experience the benefits of the regimen

Exercise for All at Club Pilates

Club Pilates on Airport Pulling Road provides the opportunity for people at all fitness levels to experience the benefits of the regimen

Meet Golden Paws Assistance Dogs

A pair of pups provide comfort and companionship to first responders
Rick Lademann, cofounder of Naples-based fitness center Beyond Motion, offers expert tips for training for 5K or half-marathon goals.

Running into the New Year

Rick Lademann, cofounder of Naples-based fitness center Beyond Motion, offers expert tips for training for 5K or half-marathon goals  
The Nue Co.’s Functional Fragrance ($95) combines soothing aromas of green cardamom, bergamot, and cilantro to improve one’s emotional state

Quest to De-Stress

Trade in your beleaguered stress ball for these modern science-based tools (that also make great holiday gifts).
SWFL Fresh was created to identify locally grown products more easily and to bring more attention to local growers

Fresh from Southwest Florida

To increase regional farm visibility, SWFL Fresh identifies locally grown products more easily and to bring more attention to local growers
Various crystals for sale in the retail space. Photo courtesy of Tina Hallett

Detach, Relax, and Recharge at Urban Meditation

The Fifth Avenue South studio offers 30-minute audio-led sessions in one of the two sound-proof meditation rooms

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