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Healthy Living

Clued Into Caffeine

Clued Into Caffeine

Betsy Opyt, a licensed dietitian and integrative functional nutrition specialist in Naples, offers guidance on caffeine intake
Chia Seed Pudding. Photo by Kent Anderson

The Power of Seeds

These tiny morsels pack a nutritious punch
Ivey preparing the brussels sprouts. Photography by Kent Anderson

The Deal with Vitamin D

Our resident healthy eating expert spills the tea on vitamin D
1222 Naples Illustrated, Me Time, Visit the Beach

Making the Most of Me Time

Helpful tips for maintaining your sanity during the hectic holiday season, from walking barefoot to breath work
Friends celebrating Christmas. Flat-lay of people eating and talking over festive table with red cloth with champagne, roasted chicken, bundt cake, fruits, decorations, top view. Winter holiday party

Expert Advice for Healthy Holiday Eating

Emily McDonagh, a certified eating disorder specialist and licensed clinical social worker in Naples, offers tips to approach food in healthier ways
Ashley N. Hadad. Courtesy of True North Kombucha

Crazy for Kombucha

Naples resident Ashley Hadad shares her perfected kombucha recipe through her local business, True North Kombucha
Spinach and Quinoa Salad. Photo by Kent Anderson, props courtesy of Hive Home, Gift & Garden. Clothing courtesy of Hive for Her

Eating for a Good Night’s Rest

The role nutrition plays in the quality of your sleep
Super running treadmill at an incline. Photo courtesy of Athletic Republic

Fitness for All at Athletic Republic

The Naples gym is open to everyone from professional athletes to families
Photo by Elizabeth Beans Cohn

Cutting Class

A how-to for creating a cutting garden in your Southwest Florida backyard
King oyster mushrooms, Pleurotus eryngii, on a blue plate and a dark rustic wooden table, copy space, high angle view from above

Snacking on Shrooms

Russell Hollander, founder of the Naples-based Care2Grow, dishes on the benefits of mushrooms and shares one of his favorite recipes